But the idea of a single 'cure' is not helpful. Look - asking 'Is there a cure for Depersonalization Disorder?' is totally understandable. You probably know people who have done those things - You may even have done them yourself! CBT, cognitive distancing, positive reinforcement etc etc. But can people do these things? Of course they can, they do it every day! There are tons of different techniques to deal with them. There's no pill or medication that makes people quit smoking or get over social anxiety overnight either. There's no pill or medication that will cure Depersonalization overnight. It's a totally understandable question, but it's simply not relevant to DP. So asking ‘Is Depersonalization curable?’ is like asking ‘Is there a cure for smoking?’ or ‘Is there a cure for for having a song stuck in your head?’ So just like I did, you spend entire days looking up how to cure depersonalization, and being frustrated and frightened when you can't find a quick answer like you would with a flu or an allergy. It can't hurt you and it won't turn into anything worse.īut of course, you don't know that when you first experience the bizarre thoughts and feelings of Depersonalization. It's completely different from organic conditions like schizophrenia, cancer etc. It's an anxiety-driven behaviour of thought, that's all. Now I know that's a bit of an oversimplification, but Depersonalization has a lot more in common with having a song stuck in your head than you might think. But taking time out of your life to sit around researching it, learning about it, focusing on it intently? Of course that will only prolong it! It will run its course naturally as you go about your life. Why? Because you know that having a song stuck in your head is NOT a sickness. You don’t go and start discussing the roots of that song and how and why it got into your head in the first place. You don’t spend hours and days on the internet researching the details of that song, other peoples’ experiences with similar songs. You don’t go to a doctor looking for medication. What you DON'T do is seek out a cure for it. You go about your life, you listen to other songs and allow the annoying thought to run its course. If you get a song stuck in your head for a day or two and you can’t seem to get rid of it, what do you do? Well, you don’t do anything! They can absolutely be reduced and stopped with therapies and treatment.īut there's no overnight 'cure' and it can be frustrating, even damaging, to think of them in that way! A Song Stuck In Your Head These are problems based on behaviours rather than being standalone illnesses. Why? Because the term ‘cure’ doesn’t apply to these things. But that doesn't apply to all medical problems.įor example, is there a cure for smoking? Is there a cure for being overweight?
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